The most important moment that I always remember about Fitness First definitely about The Professional Trainer from HQ until The Personal Trainer for the Operations Team, Studio , Equipment, Class and Sauna.
I'm done with Treadmill (Walking & Cycling) and Group Exercise Studio (GX Studio) workout include HIIT & Rush with Personal Trainer, Mr Wong , Body Combat, Body Jam , Body Pump, Body Step , Shbam, Zumba and happy with Sauna & Steam Room at Fitness First as well.Adore with The Professional Personal Trainer from Ajneesa, Ochi, May , Mior and the Fitness Manager , Mr Chew and happy to get to know Shafiqah as well.The moment that I join the Fitness First Members to celebrate birthday of Senior Trainer , Ms Janet definitely another moment to remember in life.Workout and still able to implement clean as you go.
Established in 1993 in United Kingdom, Fitness Firat is one of the largest Fitness brands in the world with over 370 Clubs and
1, 000, 000 members across variety of countries include United Kingdom, Australia, Singapore and etc.
As part of Mental Health Awareness Week, Fitness First United Kingdom has partnered with Sport in Mind to raise awareness of the benefits of physical activity on your mental health on May 2023.
According to research sources by Sport in Mind, individuals who engage in physical activity for 6 months experience improvements in their mental health and overall well-being.94% of participants reported improved mental wellbeing.
82% experienced reduced symptoms of depression, 86% showed reduced levels of stress and anxiety and 91% experienced improved levels of self -esteem and confidence.
Whatever your reason for focusing on fitness, Fitness First will help to keep you motivated to reach your goal whilst having fun along the way.Exercise often, eat well and stay positive,get fit and have fun at Fitness First with state of the art gyms, Group Exercise Classes a week , Freestyle Training, over 330 Clubs worldwide and qualified team to help you to achieve your fitness goals.
The state of the art award winning clubs at Singapore and recognized as Best of Singapore(Singapore Tatler,since 2005) passionate teams and fitness expertise help for the members to get results and helping everyone live better, fitter lives.
Signature program at Fitness First include Flow Yoga , HardCore Series, Pro Cycling and Freestyle Group Training.
Taking the time to work on technique and form with a personal trainer is always time well spent. Ready to put yourself first and make every workout count?Personal Trainers of Fitness First deliver the highest standard of support across a wide range of specialisations and training methods.
Comments
Post a Comment