Special notes for my professional rapport and my respectful Aineareast around the world 💓

Dear my professional rapport from the variety of filed & my respectful Ainearest around the world and original people of Selangor & Kuala Lumpur.Ladies and gentleman.Girls and boys of Ainearest as well.

I'll maintain with my originality , my own skills, my own experience, good attitude, good integrity , good dignity , good personality &  good hygiene as you know me before 2017 and I'm not a wannabe as always and forever.This is my commitment level  and remains forever ya.

Thank you very much for your continuous support and rapport with me since long time ago until now.This year definitely the good remark of 20 years of blogging and 17 years working experience with my own feet by me . I'm truly happy to meet you personally and keep in touch through my platform as well.

Thank you very much for your  continuous Prayer and good wishes as well.May continuous success and happiness belongs to you , family and good friends and have a nice day.

Congratulations for Barbie The Movie and Team💓

 I got my first Barbie from my schoolmate when I was a girl(11 years old) because she said I'm the real nice person.Nice to know that Barbie with the tagline You Can Be Anything release the Barbie for Movie version.

Congratulations for Barbie The Movie for the achievement as The Box Offoce Movie crossing 1 Billion globally within 18 days and less than 1 month after release.Barbie has successfully entertained the masses across the world.The Movie has already broken various records including the preview shows.The Greta Gerwig directorial has become the highest grosser of all time by a Female Director, the biggest opening of 2023, the biggest opening by a Female Director , the highest opening for a Non Sequel, the biggest opening for a toy bases Movie.Barbie also became only the 53rd Movie in Movie history to have earned more than 1 billion at the Global Box Office.It's also the first film directed solely by a woman to join the billion dollar film.This film based on a toy marketed to girls primarily (which previously never done well) and had a female movie Director for this film.

It is very important for girls and boys to understand that the women have been living with this culture  and for the boys not to take this personally unless accept and know this isn't specific about boys unless more to the culture of inequality that exist for women.

The film able to educate young generation as well with great message.Ken represent the traditional masculine ideal that society often tells men they should aspire to.He is handsome, confident and always put on a good show.

However, the movie also suggest that no need for men to be Ken.They can be Alan(I prefer this type of people), a man who is kind and supportive & lives life on his terms.Alan is not afraid to help women and he doesn't care what people think about him.

Greta and Margo successfully produced many layered cinematic story about a doll with great effort that can use as the tool for society.For me, it was entertaining and success in it's portrayal of our gender relationship. May we able to view more great quality of film about women & girls empowerment in future.Thank you very much for the great entertainment for us.

Congratulations for Mission Impossible:Dead Reckoning Part One and Team(No 1 Movie In The World)

Congratulations for Mission Impossible-Dead Reckoning Part One for the achievement as No 1 Movie in the world and able to hits the budget of this film less than 1 month after screening on July 2023.This film is a 2023 American spy action film directed by Christoper McQuarrie from a screenplay he co-wrote with Erik Jendresen.It is the sequel to Mission Impossible-Fallot(2018) and the seventh installment in the Mission Impossible film series.Dead Reckoning Part One sees The Incredible & A List Actor of Hollywood , Mr Tom Cruise return as Ethan Hunt, whose IMF Team matches wits with a powerful rogue AI known as The Entity.

In January 2019, Tom Cruise announced that the 7th and 8th Mission Impossible films would be shot back to back with McQuarrie writing & directing both films.Returning and new cast members were announced and Lorne Balfe , who composed the score for Fallout, returned to score the film.Filming began in Italy in February 2020 but was halted due to the Covid 19 pandemic.It resumed later that year and complete in September 2021 with other filming locations including United Kingdom,Norway, Italy and The United Arab Emirates.It is the first film in the series since Mission Impossible 2(2000) not to involve J.J Abrams in any capacity.With an estimated budget of $291 million , it is one of the most expensive films ever made, and most expensive in the franchise.

Mission Impossible-Dead Reckoning Part One premiered on the Spanish Steps in Rome on June 19, 2023 and was theatrically released on July 12 2023 by Paramount Pictures.It has received widespread acclaim from audiences and critics alike and has grossed $448 million worldwide as at July 31 , 2023.Get your tickets now and let's go again to view the best action movie in 2023, Mission Impossoble:Dead Reckoning Part One.Have a great day ahead , peeps.

Another moment to remember with Fitness First.

The most important moment that I always remember about Fitness First definitely about The Professional Trainer from HQ until The Personal Trainer for the Operations Team, Studio , Equipment, Class and Sauna.

I'm done with Treadmill (Walking & Cycling) and  Group Exercise Studio (GX Studio) workout include HIIT & Rush with Personal Trainer, Mr Wong , Body Combat, Body Jam , Body Pump, Body Step , Shbam, Zumba and happy with Sauna & Steam Room at Fitness First as well.Adore with The Professional Personal Trainer from Ajneesa, Ochi, May , Mior and the Fitness Manager , Mr Chew  and happy to get to know Shafiqah as well.The moment that I join the Fitness First Members to celebrate birthday of Senior Trainer , Ms Janet definitely another moment to remember in life.Workout and still able to implement clean as you go.

Established in 1993 in United Kingdom, Fitness Firat is one of the largest Fitness brands in the world with over 370 Clubs and

 1, 000, 000 members across variety of countries include United Kingdom, Australia, Singapore and etc.

As part of Mental Health Awareness Week, Fitness First United Kingdom has partnered with Sport in Mind to raise awareness of the benefits of physical activity on your mental health on May 2023.

According to research sources by Sport in Mind, individuals who engage in physical activity for 6 months experience improvements in their mental health and overall well-being.94% of participants reported improved mental wellbeing.

82% experienced reduced symptoms of depression, 86% showed reduced levels of stress and anxiety and 91% experienced improved levels of self -esteem and confidence.

Whatever your reason for focusing on fitness, Fitness First  will help  to keep you motivated to reach your goal whilst having fun along the way.Exercise often, eat well and stay positive,get fit and have fun at Fitness First with state of the art gyms, Group Exercise Classes a week , Freestyle Training, over 330 Clubs worldwide and qualified team to help you to achieve your fitness goals.

The state of the art award winning clubs at Singapore and recognized as Best of Singapore(Singapore Tatler,since 2005) passionate teams and fitness expertise help for the  members to get results and helping everyone live better, fitter lives.

Signature program at Fitness First include Flow Yoga , HardCore Series, Pro Cycling and Freestyle Group Training.

Taking the time to work on technique and form with a personal trainer is always time well spent. Ready to put yourself first and make every workout count?Personal Trainers of Fitness First deliver the highest standard of support across a wide range of specialisations and training methods.

Depression and The Importance of Mental Health.

My respectful Ainearest around the world regardless age , religion, background &  status and I , we  never and we'll not involve with suicide.Ever.We know how to handle with depression to maintain our good mental health as well.However , condolences to the family with family members that face depression until suicide.

Maybe , you can learn something from my faith as a Muslim.If something is destined for you then it will become yours and if something is not destined for you, your luck maybe destined for different way.You win some and you lose some.Life is too short to regret and focus for unnecessary things. The roles of family members and good friends also important for people that face depression.Met the professional therapy if you need their advise.Do not shy to admit that you need the therapy as well.Sometimes, it's ok not to be ok.Really.

According to the American Psychiatric Association,depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.Fortunately, it is also treatable.Depression causes feelings of lost interest in activities that you once enjoyed.It can lead to a variety of physical issue and can decrease your ability to function at work and at home.

Depression symptoms can vary from mild to severe and can include having a depressed , loss of interest or pleasure in activities once enjoyed, changes in appetite (weight loss or gain unrelated to dieting), trouble sleeping or sleeping too much ,loss of energy or increased fatigue, increase in purposeless physical activities , feeling worthless or guilty , difficulties of concentrating or making decisions and thought of death or suicide.

Psychotherapy or talk therapy is sometimes used alone for treatment of mild depression , for moderate to severe depression, psychotherapy is often used along with antidepressant medications.Cognitive behavioral therapy (CBT) has been found to be effective in treating depression.CBT is a form of therapy focused on the problem solving in the present.CBT helps a person to recognize distorted/negative thinking with the goal of changing thoughts and behaviors to respond to challenges in a more positive manner.

Psychotherapy may involve only the individual , but it can include others.For example, family or couples therapy can help address issues within these close relationships. Group therapy brings people with similar illness together in a supportive environment and can assist the participants to learn how others cope in similar situations.

Self help definitely important and there are numbers of things people can do to help reduce the symptoms of depression.For many people, regular exercise helps create positive feeling.Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol can also help reduce symptoms of depression.

Depression is the real illness and help is available.With proper diagnosis and treatment , the vast majority of people with depression will overcome it.If you are experiencing symptoms of depression , the first step is to meet your family physician or psychiatrist.Talk about your concerns and request the continuous evaluation.This is a start to addressing your mental health needs.

Please take care of yourself and do not suicide.My sincerely post for whoever that read my blog.Have a great day ahead , peeps.

Thank you very much for Tahlil & Prayer for my grandmum💓

 Now and onwards,I'm not able to see the face of my grandmum that met our Creator by today, 29 July 2023.Thank you very much for the Prayer and Tahlil for her from my respectful Ainearest.May the similar kindness will come back to you and your family in future as well

انا لله وانا اليه راجعون.

اللهم اغفرله وارحمه وعافه واعف عنه

Ya Allah, ampunilah dia, rahmati dia, muliakan kematiannya, permudahkan segala urusannya, lapangkan kuburnya, jadikanlah syurga sebagai ganti tempat tinggalnya dan berilah kesabaran kepada ahli keluarganya, semoga arwah ditempatkan dalam kalangan orang-orang yang beriman dan beramal soleh. Al-Fatihah... 

. ﺁﻣِّﻴْﻦآمِيْنُ يَا رَبَّ الْعَالَمِيْن🤲🏼🤲🏼🤲🏼

Thank you very much for the valued fans for Anti Hero(Taylor Swift) newest record through Spotify💓

 Thank you very much for the valued fans for Anti Hero(Taylor Swift) newest record through Spotify💓

I have this things where I get older but just never wiser 

Midnights become my afternoons

When my depression work the graveyard shifts

All of the people I've ghosted stand there in the room 

I should not be left to my own devices 

They come with prices and vices

I end up in crisis(tale as old as time)

I wake up screaming from dreaming 

One day I'll watch as you 're leaving 

'Cause you got tired of my scheming(For the last time)

It's me, hi, I'm the problem , it's me

At tea time , everybody agrees

I'll stare directly at the sun but never in the mirror

It must be exhausting always rooting for the anti hero

Did you hear my covert narcissism I disguise as altruism 

Like some kind of congressman?(Tale as old as time)

I wake up screaming from dreaming

One day I'll watch as you 're leaving

And life will lose all its meaning (For the last time)

I have this dream my daughter in law kills me for the money

She thinks I left them in the will

The family gathers 'round and reads it and then someone screams out

She's laughing up at us from hell

It's me , hi , I'm the problem , it's me

It's me, hi , everybody agrees, everybody agrees

It's,me , hi , I'm the problem , it's me

At tea ( tea) time (time), everybody agrees (everybody agrees)

I'll stare directly at the sun but never in the mirror

It must be exhausting always rooting for the anti -hero

Songwriters: Jack Michael Antonoff/Taylor Swift

Thank you for having me, I hope this helps (Film)💓

 Thank you for having me and thank you very much for the invitation for me to join your film regarding mental health with title 'I HOPE THIS HELPS'.The film is supported by Wellcome, one of the world's leading health research funders.

The Incredible film with the foundations by The Incredible, The Grammy Winner & The Oscar Winner @ladygaga and The Incredible @dualipa asking for footage from every corner of the world to create an enormous and diverse portrait of mental health.We hope to deepen understanding about Mental health, break down stigma, inspire new breakthroughs in treatment and help others  feel less alone.

I'm truly happy that I already taking part in a unique, global project to change how the world understands mental health.And, thank you very much for I HOPE THIS HELPS team that are happy when I'm a part of this project too.All the  best for the film and have a nice day.

Me? World Class Author (without Life Partner)?

I never evaluate myself as The World Class Author.However, thank you very much for the continuous professional rapport and dedication from Patridge Publishing of Singapore with HQ at USA and yes, I'm not related with any Author and any person that the photo not post by myself through my own platform as always and forever.

I'm not able to pick the suitable manuscript from my own original idea for my own book . However , I always happy with blogging and Podcasting with my respectful Ainearest around the world.The idea about human , family , true friendship , happiness, motivation , learning, charity , teamwork and integrity definitely my favourite things when I'm blogging and Podcasting.

I'll treat the recognition that given to me by variety of people from different field with full of respect because I have self respect towards myself as well.Till we meet again , let's say Holla. 

Welcome To The World Of Women.

 She is like the first ray of sun.

Still everyday ahe survives darkness.

She is like the first pure drop  of rain.

She is like a beautiful smile on a child's face

Still everyday she face strong tornadoes of life.

She is like the light that enlightening people's life

She is like the innocent small bud

Still everyday her wishes for a better world are proved wrong

She is the real definition of the world of happiness, trust and pleasure.

You asked,

What is the scariest part?

My answer,

Death without preparation. 

And another scariest part 

Is not the feeling of loneliness or the darkness thar fills you 

despite the looking pain of emptiness

The scariest part 

Definitely about the realization 

that you have lost yourself 

completely 

just because to pleasing people that not appreciate your value

and you can't even cry

because you don't even care

Maal Hijrah

Maal Hijrah is a special day that marks the beginning of a new lunar Hijrah year.It is a holy occasion that signifies renewal and spiritual contemplation.The first day of Hijri holds special significance as it marks the beginning of the month of Muharram and the Islamic New Year also.The day holds immense importance and is observed with great enthusiasm  and devolution.

Sending my greetings with my heartfelt blessings and prayers to you and your family. Maal Hijrah for for you and family.May Allah SWT guide you to the patt of success and great achievement for this new year.