Pray for the safety of Palestine , Palestine people & Al Aqsa Mosque.Free Palestine 🇦🇪

Palestine, official the State of Palestine , is a state whose legal status is the subject of controversy although it is currently recognized by 138 of 193 United Nations member states.It is located in West Asia and originally the owner of the land before Israel came on 1947( not my 1947 at all).

For decades, Palestine has been facing a protracted abd complex protection and humanitarian crisis.The crisis is tied to prolonged occupation, internal political divisions and recurrent conflict that pose a threat to stability and development of the Palestinian people.

The continuous large scale security, political and economic unrest in the West Bank and 15 year sea, land and air blockade on the Gaza Strip have resulted in economic stagnation , loss of land and restricted trade and access to resources along with high unemployment and poverty rates.These circumstances continue to exacerbate the already dire humanitarian situation and pose serious challenges to the achievement of Sustainable Development Goal 2 in regards to food security and improved nutrition.

World Food Program involve with the projects to reduce people 's vulnerability to external shocks , serve as a safety net and support livelihoods.

World Food Programme is running a social behavior change campaign targeting school children and pregnant, lactating and women with children under age five with awareness and cooking sessions, greenhouses and community activities to improve nutritional health and combat food insecurity.

World Food Programme provides its robust system to humanitarian and development partners , allowing them to reach more people faster  and at a lower cost to donors and the environment.By offering its cash -based transfer platform to the wider humanitarian and development community, coordinating logistics and developing an inter agency common feedback mechanism , World Food Program contributes to the wider efforts for humanitarian -development-peace nexus.

World Food Program provide assistance to the most vulnerable and Food insecure non-refugee Palestinians and works to safeguard livelihoods , build resilience and reconstitute food systems in vulnerable areas.World Food Program also leads its technical expertise to support national institutions by strengthening their capacities in responding to shocks and building an inclusive social safety net.

To further strengthen the humanitarian-development -peace nexus, World Food Program is providing climate -smart agricultural assets such as hydroponics abd wicking beds to households to increase their calorie intake and enable them to generate income

World Food Program also scaled its resilience-building activities to include farms, sheep, poultry and technical & vocational trainings for youth and people with disabilities.These projects reduce people's vulnerability to external shocks serve as a safety net and support livelihoods.

World Food Programme continues to provide unconditional food assistance through electronic vouchers, multipurpose cash assistance (MPCA) and in,kind-food parcels to severely food insecure Palestinians.World Food Programme empowers Palestinians to make the right nutritional choices and be drivers of their overall health through a nutrition-focused social behavior change communications projects that advocates, raises awareness and provides tools for targeted groups to improve nutritional health.

You can proceed with your contribution for Palestine people by following Official Instagram of Medical Aid for Palestinians(medicalaidpal), the  NGO based at United Kingdom that working for the health and dignity of Palestinians living under occupation and as refugees with UK Charity Registration No: 1045315.

Variety of activities involve include Donate: Gaza emergency response, Take Action: Protect Palestinians in Gaza against atrocities, Read: MAP launches Gala emergency response and Take Action : Building a better future for Palestine's people.

Palestine & Al Aqsa Mosque definitely important for me because Al Aqsa Mosque is the Qiblat of Solat for me as the Muslim in the right way.If I'm able to respect your religion , you must do the same things as well.Let's consistently pray for Palestine, Palestine people and Al Aqsa Mosque for the safety &  freedom.

Docuseries at Netflix about England Football Legend, David Beckham✨️

 With never -before -seen footage , this docuseries follows David Beckhm's meteoric rise from humble beginnings to global football stradom.

A new Netflix documentary on David Beckham has given us an insight into the life of one of the most iconic English footballers of all time.The former England captain made 115 appearances for his country and 394 for Manchester United.From free-kicks to haircuts, Beckham hit the front and back pages of newspapers and even inspired a film title.

The documentary, titled Beckham and jointly made by his production company Studio 99, sees Becks reflect on his rise from Waltham Forest under -12s to become a household name , with contributions from his family, former team-mates and Sir Alex Ferguson.

Beckham always wanted to play for Manchester United.He joined M.U as a trainee in 1991 , making his first team debut the following year before signing his professional contract in 1993.3 years later, he announced himself to the football world by scoring from the halfway line against Wimbledon.

Fame followed , but Manager Ferguson had growing concerns about his celebrity lifestyle and his relationship with Spice Girls singer Victoria Adams.

As part of the Class of 92, Beckham was part of the history -making 1999 treble-winning squad and won Premier League titles more than 5th times.He attributes this to the family dynamic at Old Trafford and throughout the documentary calls Ferguson a 'father figure'.The way he was with me from a young age was special, " he said.He was one of the most important people in my life from the age of 12.It was a family and that's why we had the success that we had.

The challenge that he had during 1998 World Cup definitely something that he wish there was a pill that he could take to erase some memories.His wife, Victoria who was pregnant during the month of the torrent abuse tells the documentary that Beckham was clinically depressed and absolutely broken during that period.

Manchester United teammate Gary Neville said:It was inhumane  what he had to deal with and it would have broken 99.9% of footballers.

The documentary also addresses the infamous dressing room row of 2003 that saw Ferguson kick a boot at the midfielder.

Following speculation of a move to Bercelona , Beckham signed a £24.5 million deal with Real Madrid in July 2003.By now his relationship with Ferguson had turned cold.The two never spoke about his transfer -something Beckham reflects on as a good thing because it would have broken my heart.Soon after his arrival at the Bernabeu , former Manchester United assistant coach Carlos Queiroz was appointed Head Coach.He describe this situation as the different pressure.Beckham won a LA Liga title in 2007 before switching to the United States with LA Galaxy.

Beckham's decision to retire came sooner than he imagined.He joined French League 1 side Paris St-Germain in January 2013 but it was a step too far , with Beckham , now aged 38 , left feeling like he had been beaten after games.He describe himself as aching and hurting because he was in so much pain.Beckham announced his retirement four months later and he said that he loved the football more than anyone has ever loved it.

Masterclass with The Legend, Mr Tony Leung Chiu Wai on 26 October 2023✨️

 The highly anticipated Masterclass Series , organized by the Asian Film Awards Academy (AFAA) and financially supported by CreateHK and the Film Development Fund, has made a comeback.After 5 years, AFAA is once again collaborating with the Tokyo International Film Festival to co-organize the Masterclass.This year's edition will feature the iconic Hong Kong actor Mr Tony Leung Chiu Wai who has recently received the Golden Lion Award for Lifetime Achievement at the Venice Film Festival and the esteemed Outstanding Contribution to Asian Film Award at the 16th Asian Film Awards.Leung will graciously tell insights from the illustrious acting career during this exclusive event.

The highly anticipated master class is scheduled to take place on 26th October 2023, at the HULIC Hall Tokyo, Japan.Coinciding with the event, the Film Festival will also screen the timeless masterpiece 2046, directed by Mr Wong Kar Wai, providing Japanese film enthusiasts with an opportunity to relish Leung's exceptional acting skills once again.

With a remarkable career spanning over four decades, Mr Tony Leung Chiu Wai has created an indelible mark on the history of Hong Kong cinema.His meticulous understanding of scripts and characters has led to the creation of countless iconic roles , making him an indispensable figure in the industry.Mr Tony Leung's influence extends far beyond Asia , garnering him immense love from global audience.

His exceptional acting abilities have brought the unique charm of Asian cinema to the worldwide audience.

Continuously pushing boundaries, Mr Tony Leung has fearlessly embraced diverse genres and themes, showcasing his versatility as an artist.

My Girlie phase & Gilmore Girls(Not Gossip Girl)

 I love my girlie time & me time after done with my work.Have a great shower & sauna and I feel blessed with 1 baby girl & 1 baby boy for our close family by this year 😊.The happiness that I'm not able to express about my feelings .

How about you? You already have new look for your hair? I love fringe style as well although I'm consistently wear my Scarf in public 😊.I'm truly happy that Gilmore Girl Series is back through Netflix .Thank you very much to Netflix for bring back this series that success for The WB , peaking during season five as the network's second most popular show.Since going off the air in 2007, Girlmore Girls has been cited in TV(The Book) and Time Magazine as one of the 100 greatest television shows of all time.The original main cast returned to the four part miniseries revival Gilmore Girls: A Year in the Life, which streamed on Netflix and later aired on The CW.

Gilmore Girl follows the lives of the 32 year old mum and her intellectual teenage daughter Rory Gilmore.The two women have big ambitions they try to achieve, the mum wants to own her own Inn while the daughter wants to attend the prestigious Harvard University.They also need to deal with the grandfather & grandmother who help to pay for Rory's tuition at an exclusive private school in Hartford , Connecticut.In exchange, Rory and her mum have to come to their house for dinner every Friday night.

Girlmore Girl is back, ladies and girls .Happy me.

Innovation people, Paris Hilton 💓

 Nice to know that the American media personality , businesswoman, socialite, model , actress and singer , Paris Hilton still doing Meet and Greet with her fans for the launching of latest perfume around the world include Sogo , Kuala Lumpur, Malaysia.Born in New York City and raised there in Los Angeles, she is a great -granddaughter of Conrad Hilton-the founder of Hilton Hotels.

Hilton published her debut book, Confessions of an Heiress(2004) which became a New York Times Best Seller and releases her debut studio album , Paris(2006) , which reached Top 10 on the Billboard 200 and respectively produced the successful single 'Stars Are Blind' found global success as well.It was played on more than 125 pop stations in the United States and reached the top ten in 17 countries.

Her media ventures have included the reality television series Paris Hilton's My New BFF(2008-2009), The World According to Paris(2011),Hollywood Love Story(2018), Cooking with Paris(2021) and Paris in Love (2021-present), the documentaries Paris, Not France(2008), The American Meme(2018) and This Is Paris(2020), the books Your Heiress Diary(2005) and Paris: The Memoir (2023) as well as the Podcast, I am Paris(2021-present).She has also recorded a line of standalone singles.

She was the Winner of Teen Choice Award, Woman of the Year, Female Celebrity Fragrance of the Year, Innovator of the Year Award from the variety of Awards.She's also the winner of Heart Gold Award from Starlight's Children Foundation  , Best Breakthrough DJ & Best Female DJ  from NRJ DJ Awards, National Humanitarian Award from American Human Association, Fragrance of the Year through Gold Rush from Hollywood Beauty Awards , Icon Awards together with her mum and sister, Kathy Hilton & Nicky Hilton from Footwear News Achievement Awards ,  Fashion Entepreneur Award from Daily Front Row Awards and Best Reality Return (Cooking with Paris, Paris in Love) from MTV Movie and TV Awards.

A polarising and ubiquitous public figure, Hilton is said to have influenced the revival of the famous for being famous phenomenon throughout the 2000s.Forbes included her in its Celebrity 100 in 2004, 2005 and 2006 .Hilton has parlayed her media fame into numerous business endeavours.Under her company, she has produced content for broadcast media, launched a variety of product lines and opened a chain of self-branded boutiques worldwide.Her perfume line alone has brought in over US 2.5 billion in revenue to date.

She's definitely one of the example for people that come from privilege family that use that privilege for the humanitarian activities.

Thank you for having me, Instagram, Facebook (for Meta Verified) & The Happy Toddler of US and Avlora of UK (for Brand Ambassador)💓

 Thank you for having me for the  Meta Verified, Instagram & Facebook and thank you for having me , The Happy Toddler Official , United States and Avlora , United Kingdom as the Brand Ambassador.

I'm truly appreciate it and happy to keep in touch with you and your team.

Thank you very much to my respectful Ainearest around the world and Domestic ones for the continuous support until now.Surround yourself with people that encourage you to do and be better.No drama no mess except the great goals and the great vibrations.No jealousy or hate and only good times and positive energy include shining of each other as always.

Take your time to appreciate things in your life . Appreciate where you are in life and how far you've come because gratitude attracts more blessings.

I'm happy of the woman I am today.Because I went through one hell of a time becoming her.

Did you congratulate yourself on the progress that maybe no one knows about?Honour yourself.Always.

The meaning of my own branding of 3(Surah Al Ikhlas )

 Surah Al Ikhlas is among the first Surah that almost every Muslim has learned as a beginner in their childhood which is valid for individuals who convert to Islam.Reciting Surah Al Ikhlaa might be the way to Paradise and gaining Allah's affection.

The benefits of reciting Surah Al Ikhlas are limitless.Some of the  benefits are included:

1.Acceptance of Prayers.

This Surah protect against illness , viral infections and swelling.An individual who frequently recites Surah Al Ikhlas will be blessed by Allah SWT both in this life and the Hereafter, as well as by their patents and children.

2.Reading Surah Ikhlaa after Fajar Prayer.

Reciting Surah Al Ikhlas after Fajar prayer is believed to bring spiritual benefits such as purification of Allah & ibadat and everyday prayers are infused with Dua.

3.Surah Al Ikhlas Benefits after Isya Prayer.

Reciting Surah Al Ikhlas helps to purify the soul and protect against evil good for daily prayers.

4.Increasing the Rizq.

Reciting Surah Ikhlas regularly able to strengthening faith and purifying the heart attracts positive energy and brings abundance.Highly recommended to make sincere intention and seek from Allah for all endeavors.Always trust with Allah's plan and focus on earning through lawful means for the best results.

5.Protect from Magic .

Muslim recite this Surah as a fork of spiritual protection , protection from magic and other harmful forces and increase one's faith.

6.The Way to Get Allah's Love.

Surah Al Ikhlas also known as the source of Allah's love.This Surah, which consists of 4 verses, declares the importance of pure and sincere devotion to  Allah SWT.

7.Pathway to Paradise.

Surah Al Ikhlas also known as The Sincerity is a chapter of the Quran that is believed to be a pathway to Paradise.It is considered a powerful tool for attaining closeness to The Creator.It is also considered a powerful supplication to remove difficulties and attain blessings.

8.Protection from Infections.

Reciting this Surah brings spiritual & physical satisfaction and Muslim commonly implement this Surah for protection & blessings.

9.The Way to get Forgiveness.

Reciting Surah Ikhlas can lead to the purification of  one's soul and bring blessing  and peace to the person that implement this Surah.

10.The existence of Angels of Death.

In Islam , Angels are believed to be present at the time of death.Surah Al Ikhlas of the Quran mention that the Angels are responsible for taking the souls of the deceased and they will be treated with kindness and compassion.

Prophet Muhammad SAW said: Recite Surah Al Ikhlas and Al Mu'awwidhatain for 3 times at dawn & dusk.It will make you sufficient for all aspects.Surah Al Ikhlas is  good because it is another method to help any person to win Allah's love and enter Paradise & it eradicates poverty and improve nutrition.

If you read Surah Al Ikhlas for three times, the reward is equivalent to reading the Quran once .During Ramadhan , the reward multiplied by 70 .So, if you read this Surah for 3 times after every salah , you would receive the reward of reading the Quran 350 times for a day.Insya Allah.

Surah Al- Ikhlas is a beautiful book that contains powerful spiritual teachings.By reciting this Surah, we can see how beautiful faith in Allah and learn more about the kindness.

Hello October 💓✨️

 Hello October.October is strictly for good news, after good news.Believe it.Affirm it.She is working on 3 things right now.Herself, her life and her happiness.She's happy with her parents & siblings.She maintain her good integrity & dignity.She is me.

To my good friends who never treated me as a competition and is always happy for my success.Thank you and I love you.

To the girl I once was,

Thank you for never giving up.

Love,

The girl  I am today

Happy Mid Autumn Festival

 Mid-Autumn Festival, Zhongqiu Jie in Chinese , is also called the Mooncake Festival or the Moon Festival.Mid Autumn Festival is a reunion time for families, a little like Thanksgiving.Chinese people celebrate it by gathering for dinners, worshiping the moon, lighting paper lanterns, eating moon cakes etc.

It also celebrated by many other countries include Singapore,Malaysia and mainly Asian American community.

The Mid-Autumn Festival has a history of over 3,000 years.It was a royal sacrificial ceremony associated with moon worshiping and agricultural activities.People worshiped the moon to give thanks for the harvest and to encourage the 'harvest -giving light' to return in the coming year.The changes in the lunar phases provided guidance for the farming schedule , therefore people believed that worshiping the moon could bring a good harvest.

In modern times, most people have sufficient food supplies, but the Mid -Autumn Festival is still significant because the full moon during the festival is a symbol of family reunions.As the festival evolved over time, it has gained additional meanings and now includes prayers for good health and happiness.

Lanterns are a notable part of Mid Autumn Festival.People make lanterns, carry lanterns to do moon gazing, hang lanterns in trees or houses, release sky lanterns or visit public lantern displays, hence it is even be known as a lantern festival .

Lanterns have long been associated with the festival since the Tang Dynasty (618-907),possibly because of their traditional symbolization of luck and light togetherness.

Mid Autumn lanterns have many shapes and can resemble plants & flowers.A tradition is to write riddles on lanterns so thar people can enjoy solving them with family and friends.

Lanterns are a notable part of Mid Autumn Festival.People make lanterns, carry lanterns to do moon gazing, hang lanterns in trees or houses, release sky lanterns or visit public lantern displays, hence it is even be known as a lantern festival .

Lanterns have long been associated with the festival since the Tang Dynasty (618-907),possibly because of their traditional symbolization of luck and light togetherness.

Mid Autumn lanterns have many shapes and can resemble plants & flowers.A tradition is to write riddles on lanterns so thar people can enjoy solving them with family and friends.

After the Mid -Autumn Festival, people eat mooncakes together with family , or present mooncakes to family , relatives or friends to express their love and best wishes.

Salam Maulidur Rasul

 The Maulidur Rasul is the historic day of Prophet Muhammad 's birthday.Today falls on the 12th day of the month of Rabiul Awal in conjunction with the birth of the Prophet who falls on Monday, 12 Rabiul beginning of the Elephant with the 23 April 571.He is the last Prophet that sent by Allah SWT .His birthplace now has a small building known as Maulid Nabi.Every year , Muslim around the world will be holding the celebration of the birthday of our beloved Prophet Muhammad S.A.W by holding several events such as parade , talks and etc.Many privileges and reward that Allah SWT give to those who can hold or attend the Maulidur Rasul.We can see how great the people who glorify the Prophet Muhammad SAW's birthday because when you had the intention to hold the Maulud of the Prophet , you'll reckoned to be rewarded and glorified.Indeed, vowing to do something good is a prayer and is considered righteous deeds.

Mawlid also known aa Eid -e-Milad an-Nabi -Feast of the Birth of the Prophet is an observation of the day when the Islamic Prophet Muhammad is reported to have been born.It is commemorated in Rabi'al Awwal, the third month in the Islamic Calendar.

Prophet Muhammad's birthday is considered an important and auspicious day amongst Muslim .Muslim commemorate this day , which is also known as Maulidur Rasul or Maulud Nabi by send their blessings to Prophet Muhammad with recitation of praises and blessings (Marhaban).

Preach and talks are held in mosques in conjunction with the Occasion  and Muslim organizatioms commemorate the life history of the Prophet's exemplary good character.

The Maulidur Rasul is the historic day of Prophet Muhammad 's birthday.Today falls on the 12th day of the month of Rabiul Awal in conjunction with the birth of the Prophet who falls on Monday, 12 Rabiul beginning of the Elephant with the 23 April 571.He is the last Prophet that sent by Allah SWT .His birthplace now has a small building known as Maulid Nabi.Every year , Muslim around the world will be holding the celebration of the birthday of our beloved Prophet Muhammad S.A.W by holding several events such as parade , talks and etc.Many privileges and reward that Allah SWT give to those who can hold or attend the Maulidur Rasul.We can see how great the people who glorify the Prophet Muhammad SAW's birthday because when you had the intention to hold the Maulud of the Prophet , you'll reckoned to be rewarded and glorified.Indeed, vowing to do something good is a prayer and is considered righteous deeds.

Mawlid also known aa Eid -e-Milad an-Nabi -Feast of the Birth of the Prophet is an observation of the day when the Islamic Prophet Muhammad is reported to have been born.It is commemorated in Rabi'al Awwal, the third month in the Islamic Calendar.

I agree with Brithish Muslim TV of United Kingdom that Prophet Muhammad's birthday is considered an important and auspicious day amongst Muslim .Muslim commemorate this day , which is also known as Maulidur Rasul or Maulud Nabi by send their blessings to Prophet Muhammad with recitation of praises and blessings (Marhaban).

Preach and talks are held in mosques in conjunction with the Occasion  and Muslim organizatioms commemorate the life history of the Prophet's exemplary good character.

Health and Wellness:Designing a Sustainable Nutrition Plan by Harvard Medical School, United States

Thank you very much for the Program Advisor of Emeritus that responsible towards Online Education Program by Harvard Medical School although I may delay my initial plan and not expecting your prompt reply as well.

Health and Wellness: Designing a Sustainable Nutrition Plan is designed for individual and Wellness industry professional who want to differentiate themselves with an evidence based understanding of nutrition , lifestyle medicine and behaviour change for sustained wellness.This includes Health Coaches(Nutritionist, Dietician, Health Coach, Lifestyle Coach, Wellness Advisor, CEO, Founder  or Owner of the health based organization )who seek to elevate their practice with the tools and confidence to inspire clients to make informed decisions based on unique need and goals.

Personal trainers and fitness instructors(Personal Trainer, Yoga Instructor, Fitness Instructor & Fitness Coach) who want to better understand the relationship between food, lifestyle and exercise to better motivate sustainable behavioral changes in clients and Clinic Health Care Professional include nurse, physical therapist , mental health counsellor and physician also suitable for this program.

Harvard Medical School Corporate Learning solutions provide emerging and established companies with the knowledge they need to address the industry's toughest business challenge.Our extensive portfolio of learning solutions helps team achieve their potential by advancing their knowledge and capabilites in areas ranging from medical science and emerging diseases to employee health and Wellness.A comprehensive ecosystem of online-in -person and hybrid solutions support  learners at all levels-from new hires to CEO  and their leadership team.

The module of this program include :

Module 1: Coaching and Influencing Others.

Module 2: Eating Patterns for Optimal Health.

Module 3: Eating Patterns for Optimal Health.

Module 4:Empowering People to Adopt Healthy Eating Practices.

Module 5:Diet, Lifestyle and Disease-The Connection

Module 6:Healthy Eating and Living through  the Ages and Stages of Life.

Module 7:Applying Nutritional Concepts at the Individual Level

Module 8: Assessing Nutritional and Lifestyle Needs To Develop a Plan